How to Get Through a Bad Day

A bad day can ruin everything if you let it; your mood, your level of productivity (or lack thereof), your relationships and your health. This is why it’s so important to be prepared for when that happens. And it will inevitably happen. That’s just life. You can’t control what happens, but you can control how…

Inspiring Quotes for 2018

Happy New Year everyone! I thought I’d start 2018 on this blog with some lovely quotes to inspire you to look forward to the year ahead, and to be the best version of ‘you’ that you can be. Have a great day! XX. Nina.

The 3 Pillars of Confidence

Confidence is essential in building lasting relationships and is the foundation required in achieving success. But where does it really come from? What is the root of confidence? There are many people who feel good about themselves as a result of the large support group they have surrounding them. There are people who feel good…

13 Stress Relieving Activities

With the constant pressure we face in a fast-paced modern world, it’s often nice to take a break from it all, to relax and rejuvenate, and go back to our jobs feeling recharged. Here are some activities I find always puts me in relaxation mode: Knitting. There’s a reason your grandmother knits in her spare…

How to Cope With Anxiety

Living with anxiety is tough. It can make the simplest of tasks seem particularly daunting and the world look like a frightening place.┬áIf you’ve ever suffered from anxiety, you know all too well that gut-wrenching feeling that keeps you up at night and the constant fear that accompanies you by day. Anxiety can strike at…

Quotes for Inspiration

Every now and then, we need a little reminding, to feel motivated and get back into the swing of things. With the constant pressures and negativity all around us, it’s nice to turn to some powerful quotes for inspiration.

Love Songs (Part I) – the Playlist

With Valentines Day right around the corner, I figured I would share with you thirteen songs to inspire love; whether that’s boyfriend love, maternal love or self-love.