Get Back on Track – Diet, Exercise and More

Get ready ladies and gents, because we’ve got work to do. We’re reaching the end of a bumpy year and some of us may still be lagging behind. Now is the perfect time to reevaluate our goals and get back on track.

How to Think Like an Olympian

Sometimes, you need to give yourself a good kick in the ass (or arse – ahem, excuse my language) for being such a downer. We all get those days, those days when we just can’t seem to get out of bed.

Get Fit on a Budget

It may not always be viable to spend so much money on classes and gym memberships, no matter how fit you want to be. Luckily, there are alternatives for those of us on a budget, who still want to get in shape.

Make a Diet Change – Drink More Water

We have a breakthrough ladies and gents. Today, I drank three bottles (small bottles) of water. Hooray! While this may seem like an ordinary amount of water to drink daily