The Shy Girl’s Guide to Overcoming Social Anxiety

Today, I bring to you tips on overcoming anxiety, or how I like to call it, people phobia… Social anxiety is the fear of being judged in front of others and stems from past experiences such as bullying which led to anxiety issues that over time become unresolved. Social anxiety can be a crippling feeling…

How to Get Through a Bad Day

A bad day can ruin everything if you let it; your mood, your level of productivity (or lack thereof), your relationships and your health. This is why it’s so important to be prepared for when that happens. And it will inevitably happen. That’s just life. You can’t control what happens, but you can control how…

Packing Tips

As vacation season is officially upon us, I thought I’d gather some tips to help you pack sensibly. Tips for better packing: Roll your clothes – Not the most original advice these days but it’s advice worth noting. Your clothes will remain relatively crinkle-free and you’ll have additional space in your suitcase. Try it for…

A Lesson in Self-Love (Plus 9 Ways to be Kind to Yourself)

I am constantly learning about myself and the world around me. One of the most important lessons I learned was how to love myself. I learned this lesson, not surprisingly, by failing to do so. And I’m still, at times, failing to do so. I believe that in order to find yourself, you do have…

For Your Birthday This Year, Renew Your Vows to Yourself

It seems the more we mature, the less importance we place on birthdays. Well, at least our own. But should it be less important? Maybe it’s the thought of getting older that has us feeling less enthusiastic when that birthday creeps up on us.

The Only New Year’s Resolutions You Need to Make

I’m not really big on New Year’s resolutions (well, at least not anymore), they tend to lead to disappointments and I much prefer to avoid those. However, you could argue that I do in fact make New Year’s resolutions or that I make them all year round.

Get Back on Track – Diet, Exercise and More

Get ready ladies and gents, because we’ve got work to do. We’re reaching the end of a bumpy year and some of us may still be lagging behind. Now is the perfect time to reevaluate our goals and get back on track.